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Curious about yoga but not quite ready to step into a studio class? This four-week private series is designed to help you build confidence and learn the foundations of yoga in a comfortable, supportive setting.
Over four 60-minute sessions, we’ll explore foundational yoga poses, proper alignment, breathing techniques, transitions, and modifications while introducing the basics of a well-rounded yoga practice. Each session builds on the last, giving you time to learn, ask questions, and discover what feels best in your body—without the pressure of keeping up with a group class.
By the end of the series, you’ll have a better understanding of common yoga poses and terminology, feel more comfortable modifying your practice to meet your needs, and have the confidence to continue practicing independently or join a group yoga class.
No prior yoga experience or flexibility required—just a willingness to begin.
Curious about yoga but not quite ready to step into a studio class? This four-week private series is designed to help you build confidence and learn the foundations of yoga in a comfortable, supportive setting.
Over four 60-minute sessions, we’ll explore foundational yoga poses, proper alignment, breathing techniques, transitions, and modifications while introducing the basics of a well-rounded yoga practice. Each session builds on the last, giving you time to learn, ask questions, and discover what feels best in your body—without the pressure of keeping up with a group class.
By the end of the series, you’ll have a better understanding of common yoga poses and terminology, feel more comfortable modifying your practice to meet your needs, and have the confidence to continue practicing independently or join a group yoga class.
No prior yoga experience or flexibility required—just a willingness to begin.